Related: How many miles is a 10k? What is the world record 10k time? This is based on the average 10k time across all ages, genders and running abilities worldwide. Your 10k time will depend on your age, gender, fitness levels and running experience.Ī good 10k time is 49:43. Related: The ultimate beginner 10k training plan What is a good 10k time? This is exactly double the distance of a 5k which is 3.1 miles. Even things like the weather and how you feel on the day of your race can affect your time! These include your age, gender, fitness levels and running experience. It goes without saying that many factors affect how fast you will run a 10k. This distance is also a popular Olympic track and field sport. Two of the three largest road races in the United States are 10k races. You may be wondering this if you’re thinking about running your first 10k or preparing to run a faster 10k.Īccording to a 2015 study, 10k races are consistently found to be among the most popular running distances, even greater than half marathons and marathons.
It’s one of the most popular races out there.
Many runners go on to train for a 10k once they have mastered the 5k distance.
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